Teeth grinding or Bruxism
Are you grinding your teeth during the night? Teeth grinding is an unconscious habit that happens whilst you sleep. This makes it very difficult to stop without mouth guards etc. Hypnotherapy works because it tells the unconscious part of your mind to relax. This lets you release your jaw, even if you are fast asleep. Training your mind and jaw to work together you begin to feel more comfortable and in the morning you notice that you jaw doesn’t ache and your teeth don’t hurt.
- As hypnotherapy helps your jaw be more relaxed
- It helps you break the teeth grinding habit.
- It helps you deal with the stress in a different way.
- Releasing your jaw can have a profound effect on how much more comfortable you feel during the day.