Hypnotherapy is a very effective weight reduction tool and can transform your approach to food, exercise and health.
- It will allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise.
- It will help you to stop obsessing about food and enable you to let go of those feelings of failure and guilt.
- It will enable you to combat food cravings.
- It will teach you to understand your relationship with food and find the triggers that make you overeat.
- It will enable you to start to believe that you can do it – that you too can become slim, confident and energised.
HOW MANY SESSIONS DO YOU NEED?
Three to four sessions are usually required. Most people notice a difference after the first session.
I also run a four-week Slim Naturally programme for groups of up to six people. The programme consists of four hour-long sessions and costs £250. Maintenance classes last an hour and cost £35. For more information see SlimNaturally.
Please give 24 hours’ notice if you have to cancel an appointment, otherwise a fee will be charged.
Real Success
'Hypnotherapy had a positive effect on my life unlike anything I've ever tried before. When Zest magazine asked me to try out the Slim Naturally programme for a weight-loss article they were doing, I jumped at the chance and was delighted with the results. Not only did it help me lose weight and drop two dress sizes but it also left me feeling more focused and happier.'
Sophie Shenow, London, featured in February, March and April 2003 editions of Zest magazine.
