How you can beat addiction

Addiction. It comes in many different disguises and can hold anyone hostage. Smoking, gambling, drugs. Some people call them their vices. But in reality, it’s an addiction they’re struggling with behind closed doors. And perhaps you have an addiction? Something that you haven’t faced or owned up to? Well here, …

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Treating anxiety naturally

Last year the Guardian newspaper printed an article reporting that almost one in five adults in the UK experience anxiety. If you suffer from anxiety on a daily basis you will know that the symptoms can be draining and leave you feeling deflated, lethargic and depressed by the end of …

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How does hypnotherapy work?

Scientific research has found that hypnosis does have a positive effect, however scientists just can’t agree on how it works.  In this blog we will look at some of the facts that we know for sure to be true and also some speculation on how hypnosis works. What is hypnotherapy? …

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Quitting smoking with hypnosis

How to quit smoking with hypnosis? It’s now a well-known fact that smoking causes a variety of ugly health problems and is a common cause of premature death. However the addictive substances in cigarettes mean that some people still find it extremely difficult to quit. Hypnosis is a safe and …

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